Tips to Increase Afternoon Energy Levels

Prevent the Afternoon Slump by Jerry V. Teplitz

If you're like most people, you've experienced the afternoon slump. You know the feeling -- it's only 2 p.m., yet you feel drained. Fortunately, you can employ methods to reduce the slump's frequency and shorten its duration.

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It's late spring in Sedona. Dry Creek, which was recently full of snow melt, is now almost back to the state its name suggests. The desert flowers are abundant and the days are heating up. We had a slight reprieve today, with some welcome rain. Before we know it, the temperature will start its relentless summer climb and the intermittent cool days of spring, when we welcomed an extra layer, will be just a distant memory.