Breath of Life

As we breathe, so do we live. How we breathe is how we relax, how we begin and complete tasks, how we absorb and digest information, how we cope with strong feelings and the unfamiliar. It is how we access whole-brain function and balanced brainwave cycles.

Nearly every intangible we value in life is mediated and quality-controlled by our respiration: physical vitality, emotional and mental clarity, nurturing rest, relief from past trauma, connectedness to others, openness to new experiences, and joy, to name a few. Through these and other gifts, breath invites us to live each moment fully and freely.

Breath is more than fuel. It is also a force - mechanical, electro-magnetic and hydraulic - moving constantly through the body. It provides an outlet for toxins, an internal massage for organs and tissue, and diffusion for unexpressed emotions. It is the switch for the body's relaxation response and the gateway to slow-wave brain states.

A fluid flow of abundant breath is what our bodies, psyches and spirits are meant to have. If we are stingy with our breath, we lessen our quality of life. Yet all of us at times restrict or interrupt healthy breathing as we react to stress, fear, sadness, fatigue, injury or other cues.

A guided breath session can help restore us to balance. With safe support we readily recognize and dissolve habits of suppression, avoidance, "upside-down" breathing, and any other impediment to fluid breathing mechanics. Each session brings greater awareness and easier, fuller flow. Vivid trans-personal and spiritual experiences may occur during states of deep, breath-induced relaxation. [Read more...]

Getting the Most out of your Massage

How to get the most out of your massage

Being on the other side of a massage today, as I received my weekly session, gave me an opportunity to ponder this question from the client's point of view.

Awareness

Stay present throughout the session. This means staying present in your body, not zoning out or drifting off. Why? Change happens with awareness. Staying present and fine tuning your awareness gives both you and your therapist valuable information about what's going on.

Practice tuning in to the area being touched and learn to describe the sensations. Notice other areas of your body that are affected. In what way? Are you subtly tightening another area? Do you feel tingling or pain somewhere else?

Notice your thought process. Are old memories being released as the tissue unwinds? Or are you thinking about something non-related to avoid uncomfortable feelings or sensations?

Breath

A good therapist will remind you to breathe during your session and will have you work with focused breath during certain procedures. That doesn't however let you off the hook the rest of the time. Your breath is what keeps you present during a session and can help in bringing your awareness to the area being worked.

Does this mean you have to do deep breathing throughout the massage? No. There's no need to change your breathing, for the most part. Being aware of your breath and how you're breathing is the key. When tightness or discomfort is experienced as an area is being worked, sending deep, relaxed breath to that area can help tension dissolve and the tissue let go.


Active Involvement

Many people rate their massage by how quickly they can relax and fall asleep. I don't encourage falling asleep, (unless you're really sleep deprived and that's really the healing your body needs). With certain techniques, you may enter an altered state where you are deeply relaxed, but the key once again is staying present as much as possible.

Certain types of massage may require more active participation on your part than others. Your therapist may ask you to resist against a stretch, or move your body in a certain way to assist a release. Even if they don't, you can still stay involved by giving feedback from time to time of what you're experiencing. By this I mean, let them know when you feel something releasing. Do you notice a difference in an area of the body they have just finished working on? Express that. Apart from providing valuable information to your therapist, this also helps you own the changes that are happening in your body.

At the end of the session, take a moment or two to notice how you feel. Is it different than when you lay down at the beginning of the session? How? Do you feel taller? Lighter? Free from worries?

Stay in that space when you stand up and dress, noticing how you are moving and what has changed in your body. This will give you an opportunity to maintain any new ways of movement. Old patterns persist when we are on automatic and even though much may have shifted during a session, if you don't notice or stay aware of what has changed, the body will simply go back to the old ways it knows.

"Awareness is the beginning of all transformation." Osho, Hammer on the Rock

We have a winner!

Congratulations to Diane Lukich (hope that's the right spelling - the writing was kind of hard to read) who is the winner of a private Energy Medicine session with me. I held a draw at the Sedona Women's Expo yesterday (Saturday), and Diane was lucky enough to have her name pulled. I've emailed her and hope to be hearing from her soon, otherwise we will go back and draw another one. 

The day was hard work for me, so I don't think I'll be doing another one any time soon. I'd much rather be teaching a class or giving sessions, but thank you to all who stopped by. It was lovely connecting, and finding out so many of you already know Donna Eden's work and have read the Energy Medicine book.

Tod and I are talking of having an event at home, as a way of introducing our work to more people. For those of you who don't already know, Tod is a very gifted soul reader and counselor.  He also works with sound and breath. Now the weather is getting warmer, we could do something outside. Let us know if you'd like an email letting you know of such events. I'll also post it here, so come back and check often!