Finding the peace within

The search for inner peace seems to be stronger than ever these days. We are bombarded with self-help advice from every corner. A lot of it is perfectly good in theory, but when the going gets tough, the words of wisdom may be harder to follow. Today,  I'd like to share with you the blog of my friend Shaeri Richards, author of Dancing with your Dragon: The Art of Loving your Unlovable Self. Her approach is down to earth and has the true ring of someone who is walking their talk.

She writes, "Life happens.

Sometimes we might enjoy the way life is unfolding, other times it might feel challenging, painful and overwhelming.

The truth is that we cannot control what is happening in the world around us, yet we do have the power to find peace with life in our inner world.  Paradoxically, when we come to peace inside, our energy shifts and we may find we are attracting different types of situations to our outer world. But even if nothing changes on the outer, peace on the inner will make life more pleasant and fulfilling.

In a world where change is the only constant, coming to peace requires a certain ability to go with the flow, to allow life to be as it is.  It requires a certain surrender to the notion that try as we like, we don’t always get to have things how we want them and when we want them, which is usually “right now, thank you very much.”  [read full post]

Compassion for Self

Jennifer Mills, EEM-CP, explores a subject on the Making Eden Energy Medicine Our Own blog that speaks to us all. She uses Eden Energy Medicine to turn this into something positive and healing.


It appears to me that here in the United States we live in a culture in which the media encourages us to look as young and vibrant as long as possible, acquire vast material possessions, and "work hard" filling our 24-hour day with as much “productivity” as we can pump out. Collectively we compare ourselves to others and our young generations bear witness to this. Add to this a growing list of responsibilities, be it family, civic, and otherwise. Our energies become thin as our collective expectations grow thicker.

My question: with our predisposition to hurdle into the whirlwind of checking the proverbial box and gotta-know-now media, where is our lesson to slow down for self-compassion? We are taught ad nauseum to treat others as we would like to be treated, but there remains a great divide between that and treating ourselves. Is it possible to put aside the wishes and desires of others and their perceptions of us so that we may give ourselves permission to live the beautiful life we are designed to live naturally…and perhaps begin that life with self-compassion?  [read more...] 

Jumping for Joy

Free Stock Photo: FreePhotos.com

I've always liked to jump. That feeling of being airborne, almost flying, for the second or so you are in the air. Weightless. Exhilirated. Alive!

One of my earliest memories of the breath-holding, heart-stopping excitement I was afforded from being airborne was around age two. My dad, lying in bed, would have me sit on his hand while he would raise me up towards the ceiling. A sort of pumping iron, using his young child as a weight.

At infant school (the first school one attends in England, starting age five), each child's birthday was celebrated by them seeking out a bar of chocolate hidden on the top of a cupboard, followed by birthday "bumps" from two teachers. They held me under the arms and bounced me high in the air, so high I thought I would surely take off right through the ceiling. One bump for each year. Six bumps seemed like they would last forever as the whole class chanted along, counting them off.
As a child, I lived for the times I could get on a trampoline. In those days (the late 60s), trampolines were common seaside attractions in British coastal towns. I would beg my parents for the chance to bounce on one, feeling as if I could almost jump out of my own skin, that for a fraction of a second I was on top of the world and had a unique view of everything below. My family couldn't afford to buy a trampoline, but skipping (jump) ropes sufficed, and I would play for hours, chanting the songs, practicing the double jumps, bouncing, bouncing until I could no more.
Dynamic meditation in my twenties, at the Osho Commune International in Poona (Pune), India, was my next taste of jumping. This meditation technique, given to us by Osho, had five parts to it, each designed to help us let go of all the emotional baggage that could prevent us from being silent in meditation. Part three was jumping up and down for fifteen minutes, arms raised above the head, landing firmly on the feet while repeating the mantra "hoo", letting the energy settle deep into the hara*. Once my mind had got out of the way, with all its reasons why I couldn't get through this, my energy began to jump me as I enjoyed the ride. Then came Eden Energy Medicine and the discovery that many exercises work better when done on a mini trampoline. When a friend moved to L.A., leaving me me her rebounder, I began to see my daily routine in a new light. Never having been someone who enjoys anything routine, I began to play with doing the exercises while I was bouncing. The simple act of jumping once again for the sheer enjoyment of it, lit up my Radiant Circuits (the energies of joy). Cross over patterns were easy to reinstall as I added poi balls to my jumping. Stubborn energies that had a habit of sticking in my head, despite constant Crown Pulls, released easily when I bounced. Bonus effects of bouncing include: moving stagnant lymph, pumping cerebrospinal fluid, and getting the heart pumping with an aerobic workout.
But the biggest bonus for me is the smile that starts on my face and spreads throughout my body as I bounce. My aura grows big and I once again feel like I'm on top of the world!

Got lower back pain?

Courtesy Associated Bodywork & Massage Professionals

Excellent! It's official. Massage therapy is an effective treatment for lower back pain, according to a study published in the July 5 issue of The Annals of Internal Medicine. Better still, NPR ran an excellent story on the subject.

"A Comparison of Massage Therapy and Usual Medical Care for Chronic Low Back Pain" - read the study here.

Read the full text and listen to the NPR story here.

Staying in the Flow with Eden Energy Medicine



Lynn Bretsnyder, an Eden Energy Medicine Advanced Practitioner, talks about using energy techniques in her personal life.

I had to start thumping my K27's from the minute I buckled up.  They are located just below the corners of your collarbone and thumping them helps your energies move forward and to concentrate better, which is just what I was needing.  I was leaving on a trip I am now calling the Magical Mystery Tour.  I was following a deep intuition to go to Asheville, NC (I live in Miami), specifically in May.  So what happens when a busy life of logic and planning collide with intuition?  Great resistance! [read more]

Tracking Energies with the Meridian Flow Wheel

The Making Eden Energy Medicine Our Own blog has a very interesting post today from Judith Poole. It's a subject dear to my heart. I love working with the meridian flow wheel and following patterns of energetic disturbance. Here is Judith's take on the subject.

Illustration from Judith's "Be In Better Balance Book" - the
illustration is by Martha Tierney



There is so much information in this simple graphic. Sometimes I wonder what it might have been like to have lived at the time that folks observed these energetic relationships. They were aware that energy is most available to different organs and their associated meridians at different times of the day. And they noticed that there is an exquisite order to this pattern. I suspect this knowledge was so embedded in people’s experience at the time that they didn’t think very much about it. Perhaps it was similar to people knowing the time of day and the changing seasons by watching the movements of the sun. [read more]

Calming The Stress Response In Our Fast Paced World


Angela Melton of Empowering Energy Medicine is the latest blogger to share her thoughts on Making Eden Energy Medicine Our Own.

She writes on a subject familiar to many of us.


I have always been proud of my ability to multi-task while maintaining attention to detail in my fast-paced life. What I didn’t realize was that, although I felt like I was able to do it all, I was actually surviving in adrenal overload mode. I kept telling myself that when I was finished with whatever I was tied up with doing I would finally be able to take a break and “breathe”, but that time never came. It seemed that just when I was done with one all-consuming task, another was already revving up to take its place. Because of this I was always too busy to relax and enjoy life in real time. However, I was oblivious to this fact because I was moving too fast to see it, and the world around me was spinning right along with me. Our society encourages us to move faster and do more (at whatever cost), and rewards those of us who have these traits, and I had bought into the belief that this was what I was to do if I wanted to get ahead in life. [read more]

Pinkie Shoot Your Problems to the Moon (or Sun)!

Kids love playing with energy! There's no doubt about it. They are more sensitive to their energies than many adults, and can quickly feel the results of simple exercises.

Jill Carter, who is on faculty for the Eden Energy Medicine Certification Program, recently blogged on the Making Eden Energy Medicine Our Own site about how she has adapted energy techniques into her family life. If you've got kids, or are just a big kid yourself, try these out:

Family Fun with Eden Energy Medicine

Pinkie Shoot Your Problems to the Moon (or Sun)!

When your heart is feeling heavy or you’re feeling overwhelmed Donna Eden teaches that you can put one hand on your heart and the other arm outstretched as if you’re dancing with a partner and then have all of your problems go down your outstretched arm and off your heart meridian. In our house we’ve revised this technique to be a “Pinkie Shoot.” We put our problems in an imaginary rocket and use our heart’s fire to launch the rocket zipping from the heart to the armpit and then down the pinkie side of our arms (along the heart meridian). [read more]

Making Eden Energy Medicine Our Own

There's a lot of talk about energy medicine these days, but many people don't really know what energy medicine is and all that it encompasses.



The "brand" of energy medicine I practice is called Eden Energy Medicine, after Donna Eden, who developed it. This summer, I'm taking part in a project called Making Eden Energy Medicine Our Own. Created by my friend and colleague, Barbara Ann O'Leary, MEEMOO brings together a core group of Eden Energy Medicine practitioners, students and teachers who will be sharing from their personal experiences of using this type of energy medicine.

It's going to be a very flavorful sharing, that will hopefully inspire and encourage people from all kinds of backgrounds to get a taste of ways Eden Energy Medicine could enhance their life and well being.

I'm going to be sharing some of the posts here, so check back often to enjoy our stories, experiences and insights.

The first post is from Lyn Milum, a Homeopath and Eden Energy Medicine Clinical Practitioner in Florida:

Making Eden Energy Medicine My Own

Why isn't it mine already? A big part of my personal journey is finding myself in my life. I was an excellent student in high school and college, figuring out what the professors wanted, getting the "A." It was a fairly simple formula. Then, when I studied nutrition, homeopathy, and how to homeschool, I was bewildered by the different experts who taught seemingly contradictory truths about all these things, who were also "right," in their way. I have moved through anguish, frustration and futility as I tried to navigate through the world of information, trying to find what works for me. But a question I didn't ask for many years was, "what is my personal way?" Instead, my inclination was to fit myself into a path that was outlined by others, and try to walk it with excellence. [read more]

Breath of Life

As we breathe, so do we live. How we breathe is how we relax, how we begin and complete tasks, how we absorb and digest information, how we cope with strong feelings and the unfamiliar. It is how we access whole-brain function and balanced brainwave cycles.

Nearly every intangible we value in life is mediated and quality-controlled by our respiration: physical vitality, emotional and mental clarity, nurturing rest, relief from past trauma, connectedness to others, openness to new experiences, and joy, to name a few. Through these and other gifts, breath invites us to live each moment fully and freely.



Breath is more than fuel. It is also a force - mechanical, electro-magnetic and hydraulic - moving constantly through the body. It provides an outlet for toxins, an internal massage for organs and tissue, and diffusion for unexpressed emotions. It is the switch for the body's relaxation response and the gateway to slow-wave brain states.

A fluid flow of abundant breath is what our bodies, psyches and spirits are meant to have. If we are stingy with our breath, we lessen our quality of life. Yet all of us at times restrict or interrupt healthy breathing as we react to stress, fear, sadness, fatigue, injury or other cues.

A guided breath session can help restore us to balance. With safe support we readily recognize and dissolve habits of suppression, avoidance, "upside-down" breathing, and any other impediment to fluid breathing mechanics. Each session brings greater awareness and easier, fuller flow. Vivid trans-personal and spiritual experiences may occur during states of deep, breath-induced relaxation. [Read more...]

Getting Back On Track

Aside from some noticing a change in some TV and radio schedules, Arizonans (except those living on the Navajo Nation) are blissfully unaware of what most of the rest of the country went through this past weekend. Yes, I'm talking about the Fall time change, when the initial euphoria at realizing you have an extra hour in bed on Sunday morning is quickly tempered by the not so pleasant realization that it now gets dark an hour earlier. There are other repercussions too, as your body clock tries to adjust to the shift. Different mealtimes and bedtimes can make you feel out of sorts for a few days.

Sparky (her nom de plume), the Innersource blogger, "face" of their Facebook page and website updater, did some research on Energy Medicine techniques to get you through the time change with minimal disruption. She did a wonderful job, pulling tips from various senior practitioners as well as Donna Eden herself. But then a minor glitch in her preparations appeared. Somehow she forgot to do the techniques herself! Sparky wrote a lovely post on the Innersource blog about her experience following the time change. I'm sure there are a few of you who can relate. So please, go on over to the blog, read about what you should have been doing last week and do it now!

Have you been feeling (or looking) like this?


Deb Vetter was the winner of the costume contest at the Eden Energy Medicine Certification Program Halloween party in Phoenix recently. Well done for so aptly portraying someone in desperate need of the Wayne Cook exercise!

Recession Proof Your Health



Here's an opportunity to join Donna Eden in a free teleseminar, and find out what Energy Medicine can do for you. She's an engaging and entertaining speaker. It will be time well spent! Mark your calendar: Tuesday August 31, 2010 1:00 PM Eastern (12:00 PM Central, 10:00 AM Pacific)

Donna Eden #InnerHealingCompass

Computer muscle stress - relief is at hand!


75 percent of Americans use the Internet and spend an average three hours a day online, according to Brad Stone in a 2005 report*. That was before the advent of the smart phone, iPad and other technological advances. This also doesn't take into account the amount of time Americans spend at their computers for work-related and other personal use. No wonder I see so much computer-related muscle stress in my massage practice on a daily basis!


So, the computer is a fact of life for us here in the western world. You may cut down (briefly) on time spent in front of a monitor when your neck and shoulders are screaming with pain. This, however, is no long term solution. What you really want is to continue using your computer AND reduce the amount of stress (and consequently, pain) your muscles endure. Help is at hand!

[Read the rest of this article at massagesedona.com]

Getting the Most out of your Massage

How to get the most out of your massage

Being on the other side of a massage today, as I received my weekly session, gave me an opportunity to ponder this question from the client's point of view.

Awareness

Stay present throughout the session. This means staying present in your body, not zoning out or drifting off. Why? Change happens with awareness. Staying present and fine tuning your awareness gives both you and your therapist valuable information about what's going on.

Practice tuning in to the area being touched and learn to describe the sensations. Notice other areas of your body that are affected. In what way? Are you subtly tightening another area? Do you feel tingling or pain somewhere else?

Notice your thought process. Are old memories being released as the tissue unwinds? Or are you thinking about something non-related to avoid uncomfortable feelings or sensations?

Breath

A good therapist will remind you to breathe during your session and will have you work with focused breath during certain procedures. That doesn't however let you off the hook the rest of the time. Your breath is what keeps you present during a session and can help in bringing your awareness to the area being worked.

Does this mean you have to do deep breathing throughout the massage? No. There's no need to change your breathing, for the most part. Being aware of your breath and how you're breathing is the key. When tightness or discomfort is experienced as an area is being worked, sending deep, relaxed breath to that area can help tension dissolve and the tissue let go.


Active Involvement

Many people rate their massage by how quickly they can relax and fall asleep. I don't encourage falling asleep, (unless you're really sleep deprived and that's really the healing your body needs). With certain techniques, you may enter an altered state where you are deeply relaxed, but the key once again is staying present as much as possible.

Certain types of massage may require more active participation on your part than others. Your therapist may ask you to resist against a stretch, or move your body in a certain way to assist a release. Even if they don't, you can still stay involved by giving feedback from time to time of what you're experiencing. By this I mean, let them know when you feel something releasing. Do you notice a difference in an area of the body they have just finished working on? Express that. Apart from providing valuable information to your therapist, this also helps you own the changes that are happening in your body.

At the end of the session, take a moment or two to notice how you feel. Is it different than when you lay down at the beginning of the session? How? Do you feel taller? Lighter? Free from worries?

Stay in that space when you stand up and dress, noticing how you are moving and what has changed in your body. This will give you an opportunity to maintain any new ways of movement. Old patterns persist when we are on automatic and even though much may have shifted during a session, if you don't notice or stay aware of what has changed, the body will simply go back to the old ways it knows.

"Awareness is the beginning of all transformation." Osho, Hammer on the Rock

"When we ignore energy, we miss 99% of reality (...) When we leave energy out of of our bio medicine, we miss a vast amount of our healing potential. And we've been wearing blinders, we've been using tunnel vision for a hundred years." Dr James Oschman

VIDEO: The Power of Energy Medicine

Watch Donna Eden and David Feinstein in these interviews with the Tarcher publisher, Joel Fotinos
.
If you've been looking for a clear and easy to understand introduction to Energy Medicine and Energy Psychology, here it is.

You can follow along with the demonstrations and learn some hands-on techniques for yourself.

VIDEO: The Power of Energy Medicine

Surrogate Energy Testing and Dogs

Yes, you're right, this is my golden retriever, Ruby, wearing a T-shirt that says "Your Body Is My Business. Have a Massage." And no, I'm not exploiting my four-legged friend by using her to advertise my business! The T-shirt is to stop her from pulling out the stitches in her right shoulder, following a minor surgery she had at the weekend (this was the smallest T-shirt I could find to fit her). Here she is looking like she's enjoying life in her new attire.

Ruby had been limping on and off on her right front leg for a while. Actually, a long while - several months, maybe even a year or more. It would come and go, and didn't seem to unduly bother her. She would limp briefly, hold up her paw, which we'd check, find nothing there, and she'd be on her way, seemingly forgetting about it. Our vet suspected arthritis in the shoulder. I would massage around the joint for a while and she'd stop limping.

Then a few weeks ago she stopped wanting to jump in the back of the car (she's always been a very agile jumper), asking for the ramp each time. She would still run at top speed when out on the trails, dig and play the "pully" game with her toys, so again, we put it down to arthritis and her age (almost 10). That was until last Saturday when the limping came on with a vengeance. She would walk a few steps, stop and hold up the paw, we'd check, find nothing, she'd walk a few more steps and hold the paw up again. Back home, she wasn't her usual self and seemed to be asking for something, but we couldn't figure out what. It appeared she wanted to go out, even though we'd only just come back from a walk, but as soon as we were walking again, the limp/stop/check routine would start over. Obviously there was something painful going on with her leg and we needed to find out why.

Once more, I went through the whole paw-checking procedure, this time wearing magnifiers and with the tweezers at hand. Once again, I found nothing, not even a pad sore to the touch, that may have indicated embedded glass or other foreign object. Okay, I thought, time for some Energy Medicine.

For those of you not familiar with Eden Energy Medicine, energy testing has a big role in the accurate determination of what is needed in terms of techniques. We use an indicator muscle to check the flow of energy, and can localize any point on the body to discover where energy is unbalanced, sluggish or otherwise upset. With small children, very sick people or pets, where asking for resistance in a muscle is impractical, surrogate testing is used. So instead of asking Ruby to "please hold out your paw and resist against my pressure", we have someone touch Ruby while we test their indicator muscle to show us what's going on with Ruby. So, I acted as the surrogate, while my partner, Tod, did the testing.

In less than a minute I had, with one hand, scanned the whole of Ruby's right leg, while Tod was constantly testing against my other outstretched arm. My arm faltered at the shoulder muscle. We went somewhere else and tested then went back there and tested again. Definitely "weak", i.e. I couldn't keep my arm up against his downward pressure while I was touching Ruby on her shoulder muscle.

I knew from previous discussions with our vet that the arthritis we were suspecting was in an area more to the front of the body, since the anatomy of a dog's shoulder differs from that of a human. The energy disruption we were seeing was definitely in the muscle at the top of the leg. Now I was thinking more in terms of a pulled muscle or tendon, maybe a tear in the tissue from digging or a sudden turn while running.

I palpated the muscle to see if I could feel any differences in the tissue quality. I'd massaged this muscle many times, but palpation is different. It's a lot more precise and focused. I moved my fingers over the muscle in small increments, letting them sink in a feel for knots or adhesions. Suddenly I was feeling something odd, something that felt like a small stick or toothpick lying horizontally under the skin, slightly embedded in the muscle, something that felt like - a cactus spine!

We live in Sedona. Cacti are everywhere. Ruby has often got a few spines stuck in her. She usually lets us know and we get them out. Sometimes it requires tweezers and a lot of patience, but we always get them out. Or so we thought. We'd obviously missed this one and it had apparently been in there for some time, jabbing her in the muscle when she moved a certain way. Ouch! A quick call to our vet's office in Flagstaff and we got the last appointment of the day (not bad for a Saturday afternoon). Dr Leon Ford of Canyon Pet Hospital performed a truly skillful surgery with just a local anaesthetic (on our request), and within 20 minutes was presenting us with this little beauty.


Had I not known how to do surrogate energy testing, I'm not sure we would have discovered the cause of Ruby's pain any time soon. Energy testing really helped us narrow down where to look and how, by pinpointing the area we should focus on. We could have taken her in for x-rays, which possibly would have shown the culprit, but not knowing where to look would have meant putting her through a lot of radiation, or maybe a very expensive MRI.

This is an instance where Energy Medicine was used hand in hand (or should that be hand in paw?) with conventional medicine with a very successful outcome. Energy testing is such a simple tool to learn, and the more you use it, the more proficient you can become at using it accurately.

For anyone in the area who would like to learn some simple energy medicine tools, including how to energy test, I will be teaching an Energy Medicine 101 evening class on Friday, February 19 and again on Friday, March 5. For those who want to expand their knowledge and furnish their toolkit with all the basics, join me for a 2-day Energy Medicine: Essential Techniques on Sundays, February 21 & 28. Follow the links to register.

Sedona Snow Massage Discount


Chimney Rock wash by Ian Hyde


(Please note, this offer has now ended)

The snow's arriving and the fog's rolling in. What a perfect day (and weekend) to be staying cozy with a nourishing Holistic Massage. Or how about a Soul Reading?

We have a "snow" rate on massages and readings this weekend. Use the payment button on the sidebar to receive your special price of $75 for either one. Save an extra $10 when you book both.

I've posted the photo of Chimney Rock wash in honor of my friend Ian who died earlier this week. He took a series of these beautiful photos a few years ago.

Tickets for Donna Eden in Sedona

Advance tickets sales for this event are CLOSED. Tickets are still available at the door for $20.

Sedona Creative Life Center, 333 Schnebly Hill Rd, Sedona. Doors open at 6:30 pm

Interview with Donna Eden

Join Sedona's Shaeri Richards for a webcast interview with Donna Eden, Sunday January 24th at 4:00 pm MST.


Donna is always a delightful interview guest, and is an engaging and informative speaker, whether the subject is Energy Medicine or her new grandchild.

This is a free event and is open to everyone. All you need to attend is a computer with internet access or a phone. Go directly to the webcast page via this link. More information is available here.